Coastal Fitness'
28 Day Fit For Fall Kickstart
Are You Over 40, Low on Energy, and Struggling With Stubborn Weight?
Our 28 Day Fit for Fall Program is designed to help you build strength, boost energy, reset your metabolism, and finally start seeing progress again... without extreme diets or medication!
NEXT COHORT STARTS IN:
Burn Stubborn Fat. Build Lasting Strength. Get Your Energy Back.
Has Your Fitness Routine Fallen Off Track This Summer?
Summer can make it difficult to stay consistent.
Vacations, cookouts, changing schedules, and busy weekends can quickly push fitness to the bottom of the list.
Now that fall is here, this is your opportunity to reset your routine and start feeling like yourself again.
Our 28 Day Fit for Fall Program gives you the workouts, coaching, and accountability you need to get moving again without trying to figure everything out on your own.
Here’s Everything You Need to Get Back on Track...
30-Minute Fat-Burning Workouts
Come to 2-3 workouts per week and try our signature group workouts.
They're structured so you’ll feel stronger and more energized instead of drained and exhausted.
And the best part? You can burn calories for up to 48 hours after your session!
1-on-1 InBody Scan
You’ll receive a professional InBody composition scan that shows your body fat percentage, muscle mass, hydration and more.
Instead of relying on a number on the scale, you’ll see exactly what’s happening inside your body.
This will help us to build lean muscle that tightens and tones instead of just “losing weight.”
Instructor-Led Coaching & Accountability
You’ll also gain structure, accountability, and coaching so you’re not doing this alone.
Every session is coach-led by certified instructors who correct your form, push your intensity, and make sure you’re working at the right level for your body.
You’ll never wonder “Am I doing this right?” or “Is this even working?”...
Over the Next 28 Days, You’ll Build Strength, Burn Fat, Restore Your Energy, and Fall Back Into a Routine That Works for YOU…
Without extreme diets, exhausting workouts, or spending hours in the gym.
Here are some of our awesome members...
Real people with real progress.
Your Transformation Could Be Next!
But If You Have Some Doubts Like…
“Fall Is Already Too Busy for Me to Start Something New.”
Between work, family, school schedules, and everything else on your plate, it’s easy to put yourself last. That’s why our workouts take just 30 minutes and only require two to three visits per week. All you need to do is dedicate 60-90 minutes for yourself each week.
“The Holidays Are Coming. I’ll Just Wait Until January.”
Waiting until January often means spending the next few months feeling more tired and further off track. Starting now helps you build strength, energy, and healthier habits before the busiest time of year arrives.
“I’m Already Exhausted. How Am I Supposed to Exercise?”
You don’t have to destroy yourself with long, punishing workouts. Our 30-minute sessions are designed to meet you at your current fitness level and help you gradually rebuild your strength and energy.
...The 28 Day Fit For Fall is designed to work WITH your life, not against it!
Here's how you can get started.
No overwhelming upfront investment. No excuses.
Hold your spot for just $5
Then it's just $19 per week when you start!
NEXT COHORT STARTS SEPTEMBER 28th
Only 12 Spots Available, So Don't Wait!
Our sessions are capped to ensure every member gets attention and coaching.
When spots fill, registration closes. If you’ve been waiting for the right time… This is it.
© 2026 Coastal Fitness - All Rights Reserved.
12220 Towne Lake Dr #55, Fort Myers, FL 33913